Antioxidants are chemicals that fight free radicals and protect cells from oxidative damage. They are present in vitamins and minerals.
We must first comprehend the nature of free radicals to comprehend the full potential of antioxidants. Free radicals are unstable chemicals that cause cell damage, resulting in diseases, infections, malignancies, inflammation, and skin aging.
Moreover, antioxidants can be synthesized and used in skincare products to benefit the skin. Add these products to your shopping cart!
What do antioxidants do for the skin?
1- Antioxidants aid in the reduction of indications of aging.
Oxidative stress breaks down collagen, hampers the skin’s natural repair process, and causes inflammation. Antioxidants prevent and repair these obvious indications by scavenging free radicals, giving skin a more youthful look.
2- Antioxidants aid in the prevention of the damage caused by UV rays.
Antioxidants have anti-inflammatory qualities. They reduce your skin’s inflammatory reaction to the sun’s damaging rays, minimizing sunburn and enhancing sun damage and photo-aging prevention.
3- Antioxidants aid in the skin’s self-repair.
The skin’s renewal process is slowed by inflammation. Antioxidants help the skin rebuild itself and mend visible damage by lowering inflammation.
4- Antioxidants aid in the brightening of skin tone.
Changes in our skin’s melanin synthesis can be triggered by free radicals and regular sun exposure, resulting in an uneven skin tone. Antioxidants prevent aberrant skin pigmentation by minimizing photo-damage.
That being said, antioxidants should definitely be on your list for better skin and as part of your skin care routine.
Here is a list of the top 5 best antioxidants for the skin:
1 – Vitamin C as an antioxidant
In the field of skincare, vitamin C is renowned. This powerful antioxidant and anti-inflammatory ingredient have been shown to improve the tone of the skin and its texture, moisturize the skin, and minimize aging indications. Vitamin C can brighten your complexion and protect your skin from sun damage and damaging free radicals.
Vitamin C, found in fruits and vegetables, is frequently employed in cosmetics.
Eating food containing Vitamin C is not the only method to reap its skin-health benefits. When it comes to maintaining healthy skin, researchers have discovered that applying vitamin C to the skin or using products that contain vitamin C are far more beneficial techniques than taking it orally[2]. Face cleansers, serums, oils, and moisturizers all contain this powerful antioxidant.
2- Vitamin E as another antioxidant
Vitamin E as an antioxidant is necessary for keeping skin healthy. Vitamin E is not a single molecule; rather, it is a collection of molecules with similar structures, some of which may have distinct functions in the skin. Vitamin E is usually delivered to the skin via sebum. Topical application can also offer vitamin E to the skin and particular vitamin E forms that are not found in the diet. Using vitamin E topically to your skin can help nourish and protect it from free radical damage. In addition, Vitamin E is capable of absorbing energy from ultraviolet rays. Therefore, vitamin E works toward reducing the skin damage caused by the sun. Vitamin E gives your skin the health and nutrition it needs!
As a result, it plays a significant function in limiting skin damage caused by UV-induced free radicals. Vitamin E may have anti-inflammatory properties as well.
3- Vitamin A is also a great antioxidant!
Retinol, an antioxidant derivative of vitamin A, is very efficient because of its small molecular structure. When treated topically, the skin is an organ that responds to retinoids; this allows the skin to absorb vitamin A quickly.. Retinol are effective at working toward fighting wrinkles and improving skin tone. Retinol promotes the growth of new skin cells. Retinol also penetrates deep enough into the skin to stimulate collagen formation and expedite cell regeneration and repair. Skin can become too dry if you don’t use it.
4- Resveratrol as an antioxidant
Because of its remarkable anti-aging properties, resveratrol is referred to as a “longevity molecule.”
Resveratrol is found mostly in the skins of fruits, such as grapes and berries.
Just like the plant’s skin acts as the plant’s defensive armor, resveratrol has a similar reparative effect when utilized in skincare products.
Resveratrol relaxes the skin and minimizes skin ageing; it may also keep the skin free of infections. Because UV exposure can reduce its effectiveness, resveratrol is best utilized in the evening.
5- COQ10 (coenzyme Q10) as one antioxidant:
COQ10 (coenzyme Q10) is a naturally occurring component in our skin that energizes skin cells, resulting in antioxidant benefits that protect your skin from oxidative stress. Q10 levels decrease as we become older. This causes wrinkles and a loss of suppleness, which are apparent indicators of aging.
COQ10 topical treatments have been shown to enhance COQ10 levels in both the surface and deeper layers of the skin, reducing free radicals and improving the skin’s antioxidant capacity.