Fruits are an abundant source of nutrition and essential vitamins. But did you know that it also has some incredible benefits for your skin? Fruits for glowing skin like strawberries, watermelons and apples are the perfect home remedies. From preventing acne and blemishes to keeping your skin radiant, fruits do it all. If you don’t know where to begin, we have curated a list of the best fruits for glowing skin to include in your diet and skincare routine.
1. Oranges
Oranges are a huge source of natural vitamin C and one of the best fruits for glowing skin that you can apply to your face, drink its juice and eat to brighten up a dull complexion. Additionally, it has natural citrus oils which keep your skin hydrated from the inside and plump on the outside. It not only is a fruit juice for glowing skin but eating it also helps to build natural collagen that prevents premature ageing.
2. Apples
If you are wondering which which fruit is good for skin glow then remember the old adage — ‘An apple a day keeps the doctor away’. Consuming apples helps restore that youthful glow thanks to the presence of vitamins A, C and E. The peel, as well as the fruit, are loaded with antioxidants, potassium, magnesium and dietary fibres which also protect your skin against antioxidant damage.
Instructions on How to Use It
Apples can be a little hard to digest if eaten post-lunch, therefore the best time to eat an apple is with your breakfast. This would help improve your metabolism, keep your system clean and give you clearer, glowing skin. You can also apply slices to your face to tone your skin and balance your pH levels.
3. Watermelons
Apart from being made up of 92% water (just imagine how hydrating this fruit is), watermelon is also rich in vitamins A, B and C to name a few making it the best fruit for skin glow. These nutrients come together to give your skin a beautiful, healthy glow by improving uneven texture, preventing skin damage and even reducing inflammation.
4. Lemons
Another fruit from the citrus family that carries a plethora of glow-inducing nutrients and vitamins is lemon. Brimming with vitamin C, this not only brightens your complexion but improves your skin’s barrier function to protect it against harmful environmental aggressors. Additionally, it also works really well to reduce dark spots, hyperpigmentation, acne and even minor scarring. This is why consuming lemons in any form will simply transform the appearance of your skin.
Instructions on How to Use It
All you need to do is drink a glass of lemon juice and water every day. You can also apply it topically. But as it can be a little strong for those with sensitive skin, you can turn to a safer alternative. Along with having SPF 15 which defends your skin from the sun’s UV rays, it also has vitamin C. Yep, the very same thing that makes lemon a skincare remedy. Using this cream can also reduce blemishes as it has niacinamide while it leaves your face soft with the help of glycerine.
5. Mangoes
Mango is known as the king of fruits for a reason. As one of the best fruits for glowing skin, it is enriched with vitamins A, E, C and K, flavonoids, polyphenolics, beta-carotene, and xanthophylls, all of which have a unique and integral function in keeping your skin healthy and glowing. It not only reduces inflammation and hydrates your skin, but also reduces acne and improves texture.
Instructions on How to Use It
Adding a few pieces of mango to your breakfast is a great way to get your daily dose of probiotics and the benefits of mango in one. However, it is quite heaty and can give you heat boils if you overeat it.
6. Strawberry
Looking for an inexpensive yet super effective natural chemical exfoliator? Well, strawberries are your answer. This sweet, citrus fruit contains naturally occurring AHAs and the most effective acne-fighter, salicylic acid. These two compounds come together to form the perfect shield against oily and acne-prone skin. Additionally, armed with amazing antibacterial and anti-inflammatory properties, strawberry is one of those fruits that you better eat lots of!
7. Cucumbers
Ever wondered why every spa experience has cucumber slices over your eyes? Well, cucumbers are a rich source of natural hydration and can amp up the moisture levels of your skin. Also, the cooling fruit not only calms and soothes your skin but also gives it an antioxidant boost. Cucumber even contains a considerable amount of vitamin C and K, both of which are essential for making your skin appear bright and glowing.
Instructions on How to Use It
Placing a slice of cucumber over each eye is a great way to reduce puffiness, dark circles as well as fine lines and wrinkles around the eye area.
8. Pomegranate
Living in the city can wreak complete havoc with your skin, from making your skin appear dull and damaged to premature ageing. But a great way to beat these harmful effects of environmental damage on your skin is to include pomegranate in your daily diet. This is because pomegranates are a huge reservoir of essential skin-loving compounds such as antioxidants, vitamins and minerals, all of which protect your skin against UV damage and pollution to keep it healthy and glowing.
Instructions on How to Use It
Eating a small bowl of pomegranate every day is the best way to consume this fruit. To apply to your face and control oiliness, simply peel it and mash the seeds. Take the juice and apply it to your face.
9. Bananas
Bananas are a rich source of potassium and vitamin A, both of which are really essential to keep your skin hydrated and glowing. Rich in moisture, bananas help improve skin texture by preventing dryness. Additionally, eating one banana keeps you fuller for a longer period of time, thereby reducing your need to snack on unhealthy junk food. Mashing and applying it as a face mask also helps in maintaining skin health.
10. Kiwi
Another best fruit for skin glow is the delicious kiwi as this juicy fruit easily moisturises your skin thanks to its high water content. Just eating it regularly can easily keep your face hydrated while the antioxidants in it reduce the production of excess sebum. On top of it, it is a super-rich source of vitamin C which is known not only to clear out blemishes but also soothe rashes.